Goff Performance Workouts


Dan Goff is a player favorite here at Advantage. Our athletes love the group workouts that he programs and facilitates. Dan's backstory includes experience with the UNC Women's Soccer Team and NextLevel Soccer Academy. On the volleyball front, he has been programming volleyball specific workouts for club volleyball the past 3 years in addition to 2 years with Shaw's Volleyball Team.

Goff Performance is a personal training business based on the foundation principles of strength and conditioning. All training programs offer a well-balanced variety of strength training, agility, conditioning, and functional movements. The #1 goal for all of our athletes at Goff Performance is injury prevention. While achieving this goal, clients will be constantly pushed to new heights in training, athleticism, and Performance.